The attitude at Christmas is that you have permission to over indulge and then you will be fighting the battle of the bulge in the New Year.

Even though Christmas is one day the celebrations over a week can add massive kilos and thwart all your possible good work in managing your weight. You think I’ll get it off after Christmas and this is why a lot of people have a New Year’s resolution to lose weight.
​
Rather than have to find the cure, PREVENTION is definitely the best way to approach the silly season when it comes to enjoying yourself in moderation.

Know that all excess goodies will lead to excess weight so do not fool yourself!

1. Never arrive HUNGRY
And do not stop yourself from eating knowing you are going somewhere to have food. Being too hungry will lead to over eating so fill up on water before you start or have a little something even a teaspoon of peanut butter or a couple of spoonfuls of yoghurt just to sustain you so that you have better control later.

2. Focus on FUN not FOOD
​Do not look at the party you are going to as an eating event instead have the attitude that meeting the people and having fun is better than the food. Create your expectation around fun not eating and while you are there, focus on the social conversations and activities rather than the food.

3. Say NO to PICKING
Don’t just pick if it is a buffet style event. Get yourself a plate. Research shows that in an environment whereby you just keep picking at food you will consume up to 70% MORE than you need.

4. COUNT each piece
Count what you are eating. If it’s cocktail nibbles or Canapas then keep a toothpick for every one you eat. This way it is easy to calculate just how much is going in. If not, just keep a running tally so you don’t over indulge.

5. CHOOSE the smallest plate available
If it is a buffet meal, then chose the smallest plate and do not stack your food. Limit your helpings and stay attentive to your stomach and if you are not hungry, STOP go and have a drink of water.

6. LIMIT your Alcohol
Remember that calories are not just eaten they are consumed in massive amount by what you are drinking. By drinking too much you will begin to overeat too as the alcohol turns to sugar and then makes you more hungry, it also stops you from feeling full, this leads to vomiting and feeling pretty miserable for at least a couple of days later.
KNOW YOUR LIMITS!

7. Be SELECTIVE when it comes to treats or sweets
If you know that you are the type of person who cannot stop at one bite then you are better off taking a small portion of dessert rather than piling your plate up with several treats. Plan to pick just one, make it small and savour it.

8. TAKE your own food or treats
Having control over your own chosen treats can help you get away from eating high fat alternatives. People love fruit so take your own fruit platter and you could take your own healthy bliss balls that are not processed which may enable you to just stick to eating your own helathy options without feeling deprived.

9. STOP picking and tasting while you cook
If you are doing the catering STOP PICKING and TASTING while you are cooking, this will stop you from consuming a full calorific meal before you plate or put food out for your guests.

See if you can demonstrate control and dare yourself not to taste until the food is out. Go on I dare YOU! And remember if you are not hungry then don’t eat.

10. Get OFF the couch
After you have eaten, plan to go for a walk or do some sort of exercise to get off the couch. Going for a long walk after a meal will not just benefit you physically it will also put you into a different mindset and puts you in control.

NEW YEARS RESOLUTION: http://www.youtube.com/watch?v=AdOfG4TiYwM

Do you want to release the excess weight you are carrying?

Watch the video and email me on [email protected]

I would love to introduce you to a way to get those kilos off and keep them off - change your life and health.

I have helped hundreds of people just like you release their excess weight without dieting … instead eat the food you love and get slim.

Visit www.newyou.net.nz to learn more.

ANOTHER INTERESTING FACT ABOUT WILLPOWER
The lack of willpower affects every aspect of your life. Life failures are due to the lack of self-discipline. Studies have uncovered similar willpower patterns, that create failure; and you fail because you lack willpower.

For example a study showed that students who had a greater self-control score attained much higher grades average.  They also had higher self-esteem, they didn’t binge eat, did not overdo alcohol and they had better relationships.

The way willpower can be strengthened is by practice.

Would you like to have greater willpower? Be more confident, have greater self-esteem, resist in the face of temptation?

You can.
There are 3 components in a study Roy Beaumeister, PhD a psychologist in Florida State University describes them as follows:

1. Establish motivation for change and a BIG enough why
   
2. Monitor your behaviours towards that goal; be mindful
   
3. Exercise replenishing Willpower you need and begin to exercise the ways in which you win and are able to stick to new habits and behaviours that will support you.

THE SECRET on HOW TO WIN ON WILLPOWER awaits you…
Like the Facebook page and get the report on techniques that will have you winning the battle of Willpower in no time.

Another Client last night weighed in and has reduced by more than 15kgs.  What a transformation!! The success stories abound and they all state it is so EASY and it isn't as if you are doing anything, but you are.

This powerful program  never ceases to amaze me and I do it.  I get so excited with the results and that the program enables client to get into the right mindset; subconsciously working their way to being a slimmer fitter and healthier person.
IS THIS YOU?
Are you sick and tired of diets that don’t work,  sick of thinking about food
Fed up of gaining weight and feeling awful about yourself
Or that you are eating the wrong foods at the  wrong times for the wrong reasons

ARE YOU like my clients who want to just be NORMAL and live a life without deprivation or editing, without pills or expensive supplements or over exercising, doing things that they cannot sustain or not enjoy.
If this is you then maybe it is time for you to  do something about it and embark on a NEW YOU and approach your weight loss from a naturally and more fulfilling way and in a way that will be more permanent.

Over the last 2 years I have helps hundreds of clients successfully release their excess weight with a consistent 90 - 95% success rate based on feed back

The Body Transformation Series program will take you out of the vicious cycle of your unhealthy relationship with food or bad eating habits and make a change for the better.  You know how to be slim you are just not doing it.

Make contact give yourself one of the best gifts you can give yourself this Christmas
a normal healthy life and the body you want whereby you'll be in control of what why how much you eat whilst reducing those excess kilo's  Dump you baggage and the spare tire in 2015 for good.

At this time of year we get reflective about the past 12 months and then make good intentions (resolutions) for the next year. It's a time to ‘get real' - then do it. Denial is a bit like the attitude of tomorrow … it never comes! What comes out of truth is action and determination.

Take a look at yourself what are you denying and what is Denial robbing you of or denying you of. Take a step forward, make a decision, what will you no longer tolerate? Do something now rather than wait to make it a New Years Resolution, move boldly forward and invisible forces will come to meet you. Rather than think about what you don't want, ask what is it that you do want for yourself in the coming year? And let me know if you think I can help.

I have space for you over the next week or so, act now to secure time with me.  
Book here … http://bit.ly/Weight-Release-Discovery-Session

The Non Surgical Virtual band  Audio's change the way you respond to food  and the special session of  The Virtual Band installation will make  you to feel full. Portion sizes reduce, you never feel hungry. Eating less and not eating between meals, helps to melt those excess kilos away.     A smaller stomach means smaller portion sizes, smaller portions help you burn off the excess weight stored on the body.


The Non Surgical Virtual Gastric Band offers you the opportunity to keep a healthy lifestyle, without changing your life, there is no making special meals or partaking in chemically enhanced products, it is a program without pills, or counting calories instead you will eat in a more naturally and healthy way and in moderation. There is no deprivation in that you can  eat whatever it is you want and you will find that your desires and tastes will change and helping you to reduce your weight.

• Are you stuck in the pain of being overweight?
  
• Are you overwhelmed with the idea of not being able to lose weight?
  
• Are you frustrated at trying everything and putting more weight back on?
  
• Are you locked in the struggle of yo yo results?

I know that this can cause you serious damage, on your mind, your physical wellbeing,  your spirit, health, relationships not to mention the other areas of your life that you hold back on because of your problem with excess weight.

I know what it is like:

• To be overweight
  
• Not to be able to get into clothes
  
• Lose my confidence in myself
  
• To have people treat me in a way that just ads to the problem
  

What we tend to do is:

• Complain
  
• Constrict
  
• Cut ourselves off
  

90% of our problem is that we are in the habit of behaviours that keep us stuck and we are still Using old beliefs to try to create a new reality and failing because that what we believe because we have done it before and you are in a cycle of beliefs that keep you there.

We tend to believe what we know  what to believe
When we do that we create what we have always created

Get rid of your story...

• I can’t lose weight
  
• I have a health problem
  
• I am big boned
  
• It’s my genetics
  
• I have no willpower
  
• I only have to look at a cake to put weight on
  

You need a strategy that will Release old beliefs and more importantly change those old habits and behaviours so that you can move on with success and experience that success.

Here is the reason you need to do that at present, you are:

You are living by chance not by choice
You are waiting for the magic pill the potion
You want someone else to do it

There are specific ingredients for achieving success
You need to know what is going on within you and being in conscious awareness to make the change
Habits and all behaviours are driven by the subconscious or unconscious mind. 
Changing your  thoughts constantly, you can develop new behaviours and patterns that will send you into releasing weight  and releasing those old unwanted patterns of the past

This is why up to now you have been on the emotional roller coaster of life, you have been wired to respond to life, now we need to put in a junction that will send you on a different path a steady path that will take you to where you want to go, you have the power to make the switch and start to release your excess weight fast

We are governed by our rituals changing these rituals and what you do will lead to longer lasting change.

Don’t waste any more time, effort or money doing the same old thing.

Changing hard wired habits can be easy when you become aware instead of living consciously

1. Shift your energy and limiting beliefs
   
2. There is a formula to successful weight loss
   
3. Utilizing different rituals will enable you to achieve your goals more easily and effortlessly

Don’t waste any more time doing the same old thing or trying the same old way if it worked for you last time you wouldn’t be doing it again right?

Instead get on a path achieving, make a decision and stick with it. No matter what keep to the path that will bring you success in your health you life your relationships.

• What have you been missing out on
  
• What are you no longer willing to tolerate
  

Use a proven method that you know will deal with the underlying cause rather than a symptom.  Lead a normal happy life and become that which you want to be.

Most people never check in with themselves. They don’t concern themselves with how their clothes are fitting. They think that it's okay and that they can just take that weight off in no time if they wanted to. Yet they don't do anything about it.

They look in the mirror front on and think to themselves. “I'm not that bad.” They judge others who are bigger and think "Well I'm not as big as ..........” Then soon their size 12 becomes a 14 and after another 12 months, they are wearing size 16 clothing.

Perhaps they have a child and think its okay to carry this baby weight. After all it is only for a few months. But what happens is that after giving birth, continuing to eat for two enlarges their waist, hips and thighs. Then it becomes too hard to do something about it; they are so busy with their child and they have another baby. By the time they get to 35, they begin to wonder how they ever got to be that big.

DENIAL is one of the key reasons people's weight becomes out of control and then it gets filed away as it is too hard to deal with. In denial, they fool themselves into believing that they can get their weight back down.  Denial then keeps them stuck in that mode until one day they wake up and realise they are 10, 20 or even 30 kgs overweight. Their joints are suffering and they haven't any energy, let alone possessing the will-power to do anything about it. It all becomes too hard to deal with.

But it is time to GET REAL and quickly check yourself out. Take a look in a mirror SIDEWAYS ON. Get the tape measure out and measure your waist. The waist to height ratio will let you know how well you are doing and the waist to weight ratio is to be taken seriously as it correlates directly to weight related diseases.

I used to be a 50 inch bust and a 53 inch gut. Coming out of denial was the biggest contributing factor in me now being a size 8 instead of an 18. I am the slimmest I have been in 23 years and have claimed back my life years, all because I’ve faced up to my denial. My health improved and I am no longer pre-diabetic and can wear a pair of togs without needing to hide my body. My confidence has soared and I have helped hundreds of people do the same with my Body Transformation series.

Remember, it's not the clothes in the stores being made smaller ....it's YOU getting bigger. 
The time has come for you to check in!! 



 DENISE BOSTON
 Phone 09 441 9516  
 Mobile 0211226564

 Book now for a free consultation