Most people never check in with themselves. They don’t concern themselves with how their clothes are fitting. They think that it's okay and that they can just take that weight off in no time if they wanted to. Yet they don't do anything about it.
They look in the mirror front on and think to themselves. “I'm not that bad.” They judge others who are bigger and think "Well I'm not as big as ..........” Then soon their size 12 becomes a 14 and after another 12 months, they are wearing size 16 clothing.
Perhaps they have a child and think its okay to carry this baby weight. After all it is only for a few months. But what happens is that after giving birth, continuing to eat for two enlarges their waist, hips and thighs. Then it becomes too hard to do something about it; they are so busy with their child and they have another baby. By the time they get to 35, they begin to wonder how they ever got to be that big.
DENIAL is one of the key reasons people's weight becomes out of control and then it gets filed away as it is too hard to deal with. In denial, they fool themselves into believing that they can get their weight back down. Denial then keeps them stuck in that mode until one day they wake up and realise they are 10, 20 or even 30 kgs overweight. Their joints are suffering and they haven't any energy, let alone possessing the will-power to do anything about it. It all becomes too hard to deal with.
But it is time to GET REAL and quickly check yourself out. Take a look in a mirror SIDEWAYS ON. Get the tape measure out and measure your waist. The waist to height ratio will let you know how well you are doing and the waist to weight ratio is to be taken seriously as it correlates directly to weight related diseases.
I used to be a 50 inch bust and a 53 inch gut. Coming out of denial was the biggest contributing factor in me now being a size 8 instead of an 18. I am the slimmest I have been in 23 years and have claimed back my life years, all because I’ve faced up to my denial. My health improved and I am no longer pre-diabetic and can wear a pair of togs without needing to hide my body. My confidence has soared and I have helped hundreds of people do the same with my Body Transformation series.
Remember, it's not the clothes in the stores being made smaller ....it's YOU getting bigger.
The time has come for you to check in!!
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Change for the better!